Hot and Cold Foods for March

It’s March! Is it spring? Is it summer? Is it seriously still snowing?   The weather is changing, and so are our cravings. Here are some of our favorite foods that can be eaten hot or cold, allowing us to be as whimsical with our menu planning as mother nature is with spring weather.   …

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Spring Vegetable Breakdown

We made it through the winter, and now it’s finally starting to feel like spring! From a nutritionist and food nerd standpoint, this is my favorite time of the year – all the baby veggies are making their presence known – and the options in produce more than triple. A lot of us want to eat more vegetables because …

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A Nutritionist Goes to the Clam Shack

I was on the Cape one day with a friend, and all he wanted to do was go to a clam shack. Given that I am from the suburbs of Connecticut, and had really no idea what I was getting myself into, so off we went. As we waited in the 50+ line of people, I glanced …

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Eat THIS or THAT?

Back when I was a little spring chicken of a nutrition student I was hanging out in my mother’s kitchen watching her make a traditional dish for the Jewish new year-Noodle pudding. Her recipe consisted of everything that I was taught to believe was unhealthy- egg noodles, eggs, heavy dairy, and white sugar. I asked my mom …

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