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Flow Gently, Rest Deeply

Sunday November 24th

5:30-7:30 P.m.

with marie shaw

Join Marie for a night of gentle restorative yoga to relieve stress, find peace, and balance as you journey into the holiday season. This class will start with a gentle flow to warm and prepare the body to move into deeply restorative postures and a guided loving kindness meditation allowing the body to rest and reset.
Lavender essential oils, hands on assists, and Reiki will be used to deepen your experience.
Investment: $35
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Kids Yoga Series - Ages 9-11

with Julie Starr

Mulitiple dates

Mondays at 4:30 – 5:30 pm

Being a kid is hard these days with overstimulation, peer pressure and distractions. Yoga is an affordable and helpful tool that can have a positive impact on children by managing stress through breathing, awareness, meditation and healthy movement. This class is geared for girl ages 9-11, and will be led by Julie Starr, owner of Starr Yoga and mother to a 5th grade girl.

This is a 4 class series. Cost: $60

DATES: 11/4, 11/11, 11/18, 11/25

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