A step-by-step workshop on one of the most popular yoga poses
with Julie Starr
9/21/2019 1:00 pm – 3:00 pm
Balance on your hands? Put your legs where?
In this workshop Julie will take you through the strength and flexibility movements and poses that are needed to safely get you into Bakasana- crow pose.
As our master teacher, who just happens to be a total badass, she is one of the best instructors to demonstrate correct alignment in the most basic and “funky” variations of Bakasana.
Kids Yoga Series - Ages 9-11
with Julie Starr
Mulitiple dates, Mondays at 4:30 – 5:30 pm
Being a kid is hard these days with overstimulation, peer pressure and distractions. Yoga is an affordable and helpful tool that can have a positive impact on children by managing stress through breathing, awareness, meditation and healthy movement. This class is geared for girl ages 9-11, and will be led by Julie Starr, owner of Starr Yoga and mother to a 5th grade girl.
This is a 4 class series. Cost: $60
DATES: 9/23, 10/7, 10/21 & 10/28
Starr Barre Express Training
Join Julie Starr, founder of STARR YOGA studios and STARR BARRE class for a Barre Intensive Training. Each trainee in addition to receiving education and certification will get two complimentary STARR BARRE classes to attend the week during the week of their training. To provide the highest quality education for each trainee this class size is limited.
October 19, 11:30-6pm
Principles & foundations of barre class & what makes it so effective
Movements, sequencing, choreography of a STARR BARRE class & what makes it unique
Basics of set up, cues, and instructing/planning a class
October 20, 11:30-4pm
Theatrics & qualities of a five STARR instructor – amping up the class
Music & choreography – syncing the two together & finding the beat
Adjustments & modifications
COST FOR WEEKEND:
Early bird 9/20, $650, after 9/21 $700
DEPOSIT TO REGISTER: $200 (non-refundable)
**remainder after deposit is due 9/20 for early bird pricing. Non-early bird remainder is due by 10/18 unless a payment plan has been arranged. For payment options, please email: [email protected]